The Ultimate Fighter: Team Cormier vs Team Sonnen S33E04
The Ultimate Fighter: Team Cormier vs Team Sonnen S33E04
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TUF Season 33 Episode 4 Recap: “You Gave Up On Yourself”
Aired: June 17, 2025 | Time: 10 PM ET
Platform: ESPN2 & ESPN+
Location: UFC Performance Institute, Las Vegas, Nevada
Main Event Showdown: Jeff Creighton vs. Andreeas Binder (Welterweight):
Team Cormier and Team Sonnen clashed again this week, with welterweights Jeff Creighton and Andreeas Binder stepping into the cage. It was a battle of pressure vs. power, strategy vs. instinct.
Matt Serra Joins the Fray:
Team Sonnen welcomed a boost from UFC legend Matt Serra, who stepped in as a guest coach. Known for his grappling finesse and mental toughness, Serra worked closely with Binder and his teammates on positioning, control, and mindset.
Training Room Narratives:
Team Cormier centered their game plan on forward pressure and wrestling-heavy control, prepping Creighton to dominate with cardio and grit.
Team Sonnen countered with Binder’s judo background, crafting a fight plan based on defensive counters and explosive throws.
Personal Journeys
- Jeff Creighton opened up about the weight he carries from home—training in San Diego while supporting his family’s future. His emotional drive was evident in his preparation.
- Andreeas Binder shared his rise through the European MMA circuit, hungry to earn his place on a global stage and represent his roots.
Fight Recap & Result:
The fight began with a measured pace—both fighters trading stand-up with caution. Creighton soon turned up the pressure, pushing Binder into grappling exchanges along the cage. Binder responded with powerful judo tosses, but Creighton’s wrestling base and non-stop clinch pressure slowly broke him down.
By the final horn, Creighton’s control and consistency gave him the edge on the scorecards.
Result: Jeff Creighton wins for Team Cormier
Looking Ahead: Idiris vs. Yokubov Teased:
The episode closed with a teaser for the next flyweight bout: Alibi Idiris vs. Furkatbek Yokubov. With both teams tightening in the standings, the next fight could be a turning point.
Filmed at UFC HQ:
This episode was filmed inside the world-class UFC Performance Institute in Las Vegas. Training footage, corner strategies, and behind-the-scenes moments added depth to an already powerful fight night.
Final Recap:
Episode 4 delivered more than just a fight—it gave fans a look into the soul of competition. Jeff Creighton’s emotional intensity and tactical performance stood tall, while Andreeas Binder earned respect with his skill and resilience. The season continues to heat up, and next week’s flyweight battle promises even more fireworks.
Stream new episodes every Monday, exclusively on ESPN+.